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Calorie Accounting: The Foolproof Diet-by-Numbers Plan for a Skinnier New You
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About the Author
Mandy Levy is an Emmy-winning writer, comedian, and karaoke enthusiast. She’s gotten occasionally fat due to her love of cheese and parties, so she developed Calorie Accounting as an attempt to achieve and maintain a bangin’ bod once and for all. Using the best practices from countless dieting efforts over the last fifteen years, something finally clicked, and she’s here to share her riches with the world. Mandy splits her time between Brooklyn, New York (with her cat and her TV), and New Orleans, Louisiana (with her boyfriend and his TV).
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Product details
Paperback: 192 pages
Publisher: Skyhorse; 1 edition (April 21, 2015)
Language: English
ISBN-10: 9781632204721
ISBN-13: 978-1632204721
ASIN: 163220472X
Product Dimensions:
8 x 0.7 x 10 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#1,227,217 in Books (See Top 100 in Books)
I've read pretty much all the fad diet books -- written by this or that doctor, specialist, body builder, coach, you name it -- and have tried pretty much all the fad diets. Inevitably, I would either not lose any weight, or I'd get horrible low blood sugar (headaches, insomnia, shakiness, crabbiness), or I'd get terrible vitamin and mineral deficiencies due to not eating a balanced diet.I've always known, deep down, that it's the calories.Well, I read Mandy's book (Kindle version) and she got me inspired to go for it. I signed up with FitnessPal.com (a great tool to help you track your calories), and in the 2 weeks I've been doing this, I've already lost 5 lbs. That includes the 2 lbs. that I gained back at a birthday party and then re-lost. No low blood sugar, no deficiencies. No headaches, nada. And I'm eating foods that I enjoy. I've gotten used to eating less, so I get full faster. I'm feeling Just Fine and losing the blubber.I couldn't be more thrilled ! I'm going to keep at it 'til I've lost all my flab.
Nothing new to me, except the recipes. I look forward to the blueberry soup.I also didn’t agree with the idea that you can lose X number of pounds by considering calories in, out and BMR, because if you eat too few calories, none of that matters.But the book was entertaining and a light read.
I just read Calorie Accounting cover to cover and I definitely give it 5 stars. The diet is simple and practical and the book itself is enjoyable to read. I actually laughed out loud several times - I don't think I've ever done that while reading a diet book before. The way Mandy writes, she sounds like a real friend. She is relatable and funny. Also, the photos, cute illustrations (one of these sausages is not like the others), and cool page borders add to the book's overall appeal.
HOLY CRAP!! (no pun intended - there's a hilarious chapter all about poop) Mandy Levy brings humor, entertainment, and logic to the all-too "heavy" world of weight loss. She's not a trainer or a nutritionist. Just a normal girl who wanted to look good and figured out a way that's actually kind of fun (and funny). If you need to lose a few and laugh while doing it, this is the book for you. Makes a great gift, coffee table book, and everyday weight loss companion. 5 stars!
Diet books would probably seem boring but this author is very humorous and made this a fun read. I think that a paper book may have been a better choice than an e-book because She has recipes in the book and it will be hard to go back and use them.
I had the pleasure of seeing Mandy in person for a live reading and she is absolutely hysterical! The pictures alone are enough to make anyone burst out laughing. Mandy takes an otherwise mundane topic and makes it FUNNY and more importantly, FUN. Not to mention it makes sense and works... I hope she continues to write!!
Oh what a jolly way to learn sneaky ways to lose a few! Mandy's lovely words describe everything you've wanted to know about snacks and treats, pickles and poop, and I couldn't be happier with the book! Can't wait to buy it for everyone I know!
The author of this book is hilarious! Fun read! I couldn't put it down! I probably lost weight just laughing on the floor.
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